Is Red Lentils Low FODMAP?
Red Lentils is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 95% confidence
AI note· AI-generated
Data represents dry weight. While small servings of cooked red lentils (approx 46g) are low FODMAP, 100g dry is high in GOS (Galacto-oligosaccharides).
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
Mixed
Not listed
Not listed
Red Lentils is classified as high FODMAP.
Keep a food and symptom record to discuss with your dietitian.
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Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- None detected
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 358 kcal
- Protein
- 24.6g
- Carbohydrates
- 63.1g
- Fat
- 1.1g
- Fiber
- 10.8g
- Sugar
- 2.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Red Lentils low FODMAP?
No, Red Lentils is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Red Lentils if I have IBS?
It is generally recommended to avoid Red Lentils during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Red Lentils on a FODMAP diet?
Red Lentils is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Red Lentils good for digestion?
Red Lentils contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Red Lentils contain?
Red Lentils has no significant irritants or allergens detected in our analysis. The fiber type is mixed fiber (soluble + insoluble), which is relevant for digestive comfort.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.