FODMAP HUB
Low FODMAP Foods Starting with R
28 low, moderate, and high FODMAP foods starting with the letter R.
LOW FODMAP
Radish
HIGH FODMAP
Raisin
HIGH FODMAP
Ramen Noodles
LOW FODMAP
Raw Carrot Sticks
LOW FODMAP
Red Bell Pepper Strips
LOW FODMAP
Red Cabbage
LOW FODMAP
Red Cabbage Raw
LOW FODMAP
Red Chili Flakes
HIGH FODMAP
Red Lentils
HIGH FODMAP
Red Onion
HIGH FODMAP
Red Onion Slivers
LOW FODMAP
Red Pepper Flakes
LOW FODMAP
Rice
LOW FODMAP
Rice Drink
LOW FODMAP
Rice Noodles
HIGH FODMAP
Ricotta Cheese
HIGH FODMAP
Rigatoni Pasta
HIGH FODMAP
Ripe Banana
LOW FODMAP
Roasted Baby Potatoes
LOW FODMAP
Roasted Broccolini Florets
LOW FODMAP
Roasted Diced Potatoes
LOW FODMAP
Roasted Parsnip Wedges
LOW FODMAP
Roasted Red Peppers
HIGH FODMAP
Roggebrood
IT DEPENDS
Rolled Oats
HIGH FODMAP
Rolled Oats (dry)
LOW FODMAP
Romaine Lettuce
HIGH FODMAP
Rye Bread
For IBS sufferers
Knowing what's low FODMAP isn't the same as knowing what works for you.
A generic list can't tell you which foods are a problem for you. Track your own reactions and see what your log shows.