Is Sorbitol Low FODMAP?
Sorbitol is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 95% confidence
HIGH
None
Sorbitol (sugar alcohol)
Not listed
Sorbitol is classified as high FODMAP.
Keep a food and symptom record to discuss with your dietitian.
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Digestive Profile
- Fiber Type
- No significant fiber
- Common Irritants
- Sorbitol (sugar alcohol)
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 260 kcal
- Protein
- 0.0g
- Carbohydrates
- 97.0g
- Fat
- 0.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Sorbitol low FODMAP?
No, Sorbitol is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Sorbitol if I have IBS?
It is generally recommended to avoid Sorbitol during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Sorbitol on a FODMAP diet?
Sorbitol is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Sorbitol good for digestion?
Sorbitol contains minimal fiber. Low-fiber foods are generally easier to digest and less likely to cause bloating or gas.
What triggers does Sorbitol contain?
Sorbitol contains the following potential triggers: common irritants: Sorbitol (sugar alcohol). Fiber type: No significant fiber. Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.