Is Waffle Low FODMAP?
Waffle is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 90% confidence
AI note· AI-generated
Nutritional values are based on a standard plain waffle prepared from a recipe. Values can vary significantly based on specific ingredients (e.g., whole wheat vs. white flour, amount of sugar/fat, use of milk alternatives or gluten-free flours). Wheat is high in fructans, and milk contains lactose, contributing to the HIGH FODMAP status.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
Mixed
Gluten (wheat protein), Lactose (milk sugar)
Wheat, Dairy
Waffle is classified as high FODMAP.
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What's Inside Waffle
Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- Gluten (wheat protein), Lactose (milk sugar)
- Allergen Warnings
- Wheat, Dairy, Eggs
Nutrition Facts (per 100g)
- Calories
- 274 kcal
- Protein
- 6.5g
- Carbohydrates
- 35.5g
- Fat
- 11.5g
- Fiber
- 1.5g
- Sugar
- 6.5g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Waffle low FODMAP?
No, Waffle is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Waffle if I have IBS?
It is generally recommended to avoid Waffle during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Waffle on a FODMAP diet?
Waffle is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Waffle good for digestion?
Waffle contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Waffle contain?
Waffle contains the following potential triggers: common irritants: Gluten (wheat protein), Lactose (milk sugar); allergens: Wheat, Dairy, Eggs. Fiber type: Mixed Fiber (soluble + insoluble). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.