FODMAP HUB
Low FODMAP Foods Starting with W
22 low, moderate, and high FODMAP foods starting with the letter W.
HIGH FODMAP
Waffle
LOW FODMAP
Walnut
HIGH FODMAP
Watermelon
HIGH FODMAP
Wheat Bread
HIGH FODMAP
Wheat Dough
HIGH FODMAP
Wheat Flour
HIGH FODMAP
Wheat Flower
HIGH FODMAP
Wheat Noodles
HIGH FODMAP
Wheat Pasta
HIGH FODMAP
Whip Cream
LOW FODMAP
Whiskey
HIGH FODMAP
White Bread
LOW FODMAP
White Rice
HIGH FODMAP
White Sesame
LOW FODMAP
Whole Black Peppercorns
HIGH FODMAP
Whole Grain Bread
HIGH FODMAP
Whole Grain Bread Bun
HIGH FODMAP
Whole Grain Toast
HIGH FODMAP
Whole Wheat Flatbread
HIGH FODMAP
Whole Wheat Toast
HIGH FODMAP
Whole Wheat Tortilla
LOW FODMAP
Wilted Leafy Greens
For IBS sufferers
Knowing what's low FODMAP isn't the same as knowing what works for you.
30% of people with IBS tolerate “high-FODMAP” foods just fine. Track your own reactions for 14 days and find out.