Is Caramel Popcorn Low FODMAP?
Caramel Popcorn is moderate FODMAP, meaning it may be tolerated in small portions but could trigger IBS symptoms in larger amounts. Portion control is key — track your intake to find your personal threshold.
AI-assisted classification — 85% confidence
MODERATE
Insoluble
Lactose (milk sugar)
Dairy, Soy
Caramel Popcorn is portion-dependent.
Track how much you eat to find your personal threshold.
Track My Portions FreeWhat's Inside Caramel Popcorn
Digestive Profile
- Fiber Type
- Insoluble Fiber (speeds digestion)
- Common Irritants
- Lactose (milk sugar)
- Allergen Warnings
- Dairy, Soy
Nutrition Facts (per 100g)
- Calories
- 431 kcal
- Protein
- 2.5g
- Carbohydrates
- 82.0g
- Fat
- 11.0g
- Fiber
- 3.5g
- Sugar
- 55.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Caramel Popcorn low FODMAP?
Caramel Popcorn is Moderate FODMAP - Portion dependent. It may be tolerated in small portions but could trigger symptoms in larger amounts — the safe serving size is food-specific, so portion control is key.
Can I eat Caramel Popcorn if I have IBS?
You may be able to eat Caramel Popcorn in small portions if you have IBS. Many people with IBS tolerate moderate FODMAP foods when portion sizes are controlled. Track your intake to find your personal threshold.
What is a safe serving size of Caramel Popcorn on a FODMAP diet?
Caramel Popcorn is low FODMAP only in smaller servings; the exact threshold is food-specific and comes from Monash University laboratory testing. Weigh portions during the elimination phase and log them to find your personal threshold.
Is Caramel Popcorn good for digestion?
Caramel Popcorn contains insoluble fiber, which adds bulk to stool and speeds up digestion. This type of fiber may worsen symptoms for some people with IBS, particularly those with diarrhea-predominant IBS.
What triggers does Caramel Popcorn contain?
Caramel Popcorn contains the following potential triggers: common irritants: Lactose (milk sugar); allergens: Dairy, Soy. Fiber type: Insoluble Fiber (speeds digestion). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.