Is Cheese Slices (unopened Package) Low FODMAP?
Cheese Slices (unopened Package) is moderate FODMAP, meaning it may be tolerated in small portions but could trigger IBS symptoms in larger amounts. Portion control is key — track your intake to find your personal threshold.
AI-assisted classification — 90% confidence
MODERATE
None
Lactose (milk sugar)
Dairy
Cheese Slices (unopened Package) is portion-dependent.
Track how much you eat to find your personal threshold.
Track My Portions FreeWhat's Inside Cheese Slices (unopened Package)
Digestive Profile
- Fiber Type
- No significant fiber
- Common Irritants
- Lactose (milk sugar)
- Allergen Warnings
- Dairy
Nutrition Facts (per 100g)
- Calories
- 330 kcal
- Protein
- 19.0g
- Carbohydrates
- 3.0g
- Fat
- 28.0g
- Sugar
- 3.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
Related FODMAP Foods
Is Greek Yogurt 0% Fat Low FODMAP?
Is Cottage Cheese Low Fat Low FODMAP?
Is Bulgur Wheat Low FODMAP?
Is Cream Cheese Spread Low FODMAP?
Is Green Peas Low FODMAP?
Is Broccoli Boiled Low FODMAP?
Is Avocado Low FODMAP?
Is Butternut Squash Low FODMAP?
Is Cabbage Low FODMAP?
Is Baked Sweet Potato Low FODMAP?
Is Coconut Low FODMAP?
Is Cream Low FODMAP?
Check the FODMAP status of related foods
Alphabetical neighbours
Frequently Asked Questions
Is Cheese Slices (unopened Package) low FODMAP?
Cheese Slices (unopened Package) is Moderate FODMAP - Portion dependent. It may be tolerated in small portions but could trigger symptoms in larger amounts — the safe serving size is food-specific, so portion control is key.
Can I eat Cheese Slices (unopened Package) if I have IBS?
You may be able to eat Cheese Slices (unopened Package) in small portions if you have IBS. Many people with IBS tolerate moderate FODMAP foods when portion sizes are controlled. Track your intake to find your personal threshold.
What is a safe serving size of Cheese Slices (unopened Package) on a FODMAP diet?
Cheese Slices (unopened Package) is low FODMAP only in smaller servings; the exact threshold is food-specific and comes from Monash University laboratory testing. Weigh portions during the elimination phase and log them to find your personal threshold.
Is Cheese Slices (unopened Package) good for digestion?
Cheese Slices (unopened Package) contains minimal fiber. Low-fiber foods are generally easier to digest and less likely to cause bloating or gas.
What triggers does Cheese Slices (unopened Package) contain?
Cheese Slices (unopened Package) contains the following potential triggers: common irritants: Lactose (milk sugar); allergens: Dairy. Fiber type: No significant fiber. Individual sensitivity varies — track your reactions for personalized insights.
Stop Guessing. Start Tracking.
Keep your meals and symptoms together in a private journal.
Get Started FreeMedical Disclaimer
GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.