Is Crumbled Feta Cheese Low FODMAP?
Crumbled Feta Cheese is moderate FODMAP, meaning it may be tolerated in small portions but could trigger IBS symptoms in larger amounts. Portion control is key — track your intake to find your personal threshold.
AI-assisted classification — 88% confidence
MODERATE
None
Lactose (milk sugar)
Dairy
Crumbled Feta Cheese is portion-dependent.
Track how much you eat to find your personal threshold.
Track My Portions FreeWhat's Inside Crumbled Feta Cheese
Digestive Profile
- Fiber Type
- No significant fiber
- Common Irritants
- Lactose (milk sugar)
- Allergen Warnings
- Dairy
Nutrition Facts (per 100g)
- Calories
- 264 kcal
- Protein
- 14.2g
- Carbohydrates
- 4.1g
- Fat
- 21.3g
- Sugar
- 4.1g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Crumbled Feta Cheese low FODMAP?
Crumbled Feta Cheese is Moderate FODMAP - Portion dependent. It may be tolerated in small portions but could trigger symptoms in larger amounts — the safe serving size is food-specific, so portion control is key.
Can I eat Crumbled Feta Cheese if I have IBS?
You may be able to eat Crumbled Feta Cheese in small portions if you have IBS. Many people with IBS tolerate moderate FODMAP foods when portion sizes are controlled. Track your intake to find your personal threshold.
What is a safe serving size of Crumbled Feta Cheese on a FODMAP diet?
Crumbled Feta Cheese is low FODMAP only in smaller servings; the exact threshold is food-specific and comes from Monash University laboratory testing. Weigh portions during the elimination phase and log them to find your personal threshold.
Is Crumbled Feta Cheese good for digestion?
Crumbled Feta Cheese contains minimal fiber. Low-fiber foods are generally easier to digest and less likely to cause bloating or gas.
What triggers does Crumbled Feta Cheese contain?
Crumbled Feta Cheese contains the following potential triggers: common irritants: Lactose (milk sugar); allergens: Dairy. Fiber type: No significant fiber. Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.