Is Rolled Oats (dry) Low FODMAP?
Rolled Oats (dry) is high FODMAP and should be avoided or strictly limited during the elimination phase of a low FODMAP diet. Individual tolerance varies. Discuss dietary changes with a registered dietitian.
AI-assisted classification — 95% confidence
AI note· AI-generated
Naturally gluten-free, but often cross-contaminated with wheat during processing. Certified gluten-free oats are recommended for individuals with celiac disease or gluten sensitivity. 100g dry oats is a large serving and would be considered high FODMAP due to fructans.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
HIGH
Mixed
Not listed
Not listed
Rolled Oats (dry) is classified as high FODMAP.
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What's Inside Rolled Oats (dry)
Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- None detected
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 379 kcal
- Protein
- 13.1g
- Carbohydrates
- 67.7g
- Fat
- 6.5g
- Fiber
- 10.1g
- Sugar
- 1.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Rolled Oats (dry) low FODMAP?
No, Rolled Oats (dry) is High FODMAP - Avoid during elimination. It is recommended to avoid or strictly limit this food during the elimination phase of a low FODMAP diet. Consider low FODMAP alternatives instead.
Can I eat Rolled Oats (dry) if I have IBS?
It is generally recommended to avoid Rolled Oats (dry) during the elimination phase. Some people with IBS can tolerate small amounts of high FODMAP foods. Track your personal reaction to know for sure.
What is a safe serving size of Rolled Oats (dry) on a FODMAP diet?
Rolled Oats (dry) is high FODMAP at typical serving sizes. If you want to test your tolerance during the reintroduction phase, start with a very small amount and gradually increase while tracking symptoms.
Is Rolled Oats (dry) good for digestion?
Rolled Oats (dry) contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Rolled Oats (dry) contain?
Rolled Oats (dry) has no significant irritants or allergens detected in our analysis. The fiber type is mixed fiber (soluble + insoluble), which is relevant for digestive comfort.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.