Is Rolled Oats Low FODMAP?
Rolled Oats is moderate FODMAP, meaning it may be tolerated in small portions but could trigger IBS symptoms in larger amounts. Portion control is key — track your intake to find your personal threshold.
AI-assisted classification — 95% confidence
MODERATE
Mixed
Gluten (wheat protein)
Not listed
Rolled Oats is portion-dependent.
Track how much you eat to find your personal threshold.
Track My Portions FreeWhat's Inside Rolled Oats
Digestive Profile
- Fiber Type
- Mixed Fiber (soluble + insoluble)
- Common Irritants
- Gluten (wheat protein)
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 389 kcal
- Protein
- 13.1g
- Carbohydrates
- 67.7g
- Fat
- 6.9g
- Fiber
- 10.1g
- Sugar
- 1.0g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Rolled Oats low FODMAP?
Rolled Oats is Moderate FODMAP - Portion dependent. It may be tolerated in small portions but could trigger symptoms in larger amounts — the safe serving size is food-specific, so portion control is key.
Can I eat Rolled Oats if I have IBS?
You may be able to eat Rolled Oats in small portions if you have IBS. Many people with IBS tolerate moderate FODMAP foods when portion sizes are controlled. Track your intake to find your personal threshold.
What is a safe serving size of Rolled Oats on a FODMAP diet?
Rolled Oats is low FODMAP only in smaller servings; the exact threshold is food-specific and comes from Monash University laboratory testing. Weigh portions during the elimination phase and log them to find your personal threshold.
Is Rolled Oats good for digestion?
Rolled Oats contains both soluble and insoluble fiber. The mix of fiber types can affect digestion differently for each person — tracking your response is recommended.
What triggers does Rolled Oats contain?
Rolled Oats contains the following potential triggers: common irritants: Gluten (wheat protein). Fiber type: Mixed Fiber (soluble + insoluble). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.