Is Pomegranate Low FODMAP?
Pomegranate is moderate FODMAP, meaning it may be tolerated in small portions but could trigger IBS symptoms in larger amounts. Portion control is key — track your intake to find your personal threshold.
AI-assisted classification — 95% confidence
AI note· AI-generated
Pomegranate is moderate FODMAP. Small servings (1/4 cup seeds) are generally tolerated. Contains fructose.
Disclaimer: This nutrition information is for educational purposes only and should not be used to diagnose or treat eating disorders, metabolic conditions, or nutritional deficiencies. Consult a registered dietitian or medical professional before starting any new diet plan. See our Medical Disclaimer.
MODERATE
Insoluble
Fructose (fruit sugar)
Not listed
Pomegranate is portion-dependent.
Track how much you eat to find your personal threshold.
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What's Inside Pomegranate
Digestive Profile
- Fiber Type
- Insoluble Fiber (speeds digestion)
- Common Irritants
- Fructose (fruit sugar)
- Allergen Warnings
- None detected
Nutrition Facts (per 100g)
- Calories
- 83 kcal
- Protein
- 1.7g
- Carbohydrates
- 18.8g
- Fat
- 1.2g
- Fiber
- 4.0g
- Sugar
- 13.8g
FODMAP classifications on this page follow the framework established by the Monash University FODMAP research program, which laboratory-tests foods for fermentable carbohydrates. Individual tolerance varies. How we rate foods.
Disclaimer: For informational purposes only. Not medical advice. Learn more.
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Frequently Asked Questions
Is Pomegranate low FODMAP?
Pomegranate is Moderate FODMAP - Portion dependent. It may be tolerated in small portions but could trigger symptoms in larger amounts — the safe serving size is food-specific, so portion control is key.
Can I eat Pomegranate if I have IBS?
You may be able to eat Pomegranate in small portions if you have IBS. Many people with IBS tolerate moderate FODMAP foods when portion sizes are controlled. Track your intake to find your personal threshold.
What is a safe serving size of Pomegranate on a FODMAP diet?
Pomegranate is low FODMAP only in smaller servings; the exact threshold is food-specific and comes from Monash University laboratory testing. Weigh portions during the elimination phase and log them to find your personal threshold.
Is Pomegranate good for digestion?
Pomegranate contains insoluble fiber, which adds bulk to stool and speeds up digestion. This type of fiber may worsen symptoms for some people with IBS, particularly those with diarrhea-predominant IBS.
What triggers does Pomegranate contain?
Pomegranate contains the following potential triggers: common irritants: Fructose (fruit sugar). Fiber type: Insoluble Fiber (speeds digestion). Individual sensitivity varies — track your reactions for personalized insights.
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GutGraph is an informational health tracking tool and is not a medical device, medical authority, or substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health. This product is not intended to diagnose, treat, cure, or prevent any disease. See our Medical Disclaimer for more details.