FODMAP HUB

Low FODMAP Foods Starting with H

8 low, moderate, and high FODMAP foods starting with the letter H.
AllLowIt dependsHigh
LOW FODMAP

Ham

LOW FODMAP

Hazelnut

HIGH FODMAP

Heavy Cream

LOW FODMAP

Hemp Seeds

LOW FODMAP

Herbs

LOW FODMAP

Herring Fillet

HIGH FODMAP

High Fructose Corn Syrup

HIGH FODMAP

Honey

For IBS sufferers

Knowing what's low FODMAP isn't the same as knowing what works for you.

A generic list can't tell you which foods are a problem for you. Track your own reactions and see what your log shows.

or learn how it worksPrefer paper? Get the free printable food diary