FODMAP HUB

Low FODMAP Foods Starting with I

6 low, moderate, and high FODMAP foods starting with the letter I.

All Low It depends High

Ice

Ice Cream

Ice Cream Cone

Instant Noodles

Instant Ramen Noodles

Ipa Beer

For IBS sufferers

Knowing what's low FODMAP isn't the same as knowing what works for you.

A generic list can't tell you which foods are a problem for you. Track your own reactions and see what your log shows.

or learn how it works Prefer paper? Get the free printable food diary