FODMAP HUB

Low FODMAP Foods Starting with V

4 low, moderate, and high FODMAP foods starting with the letter V.

All Low It depends High

Vanilla Vla/custard

Vegan Mayo

Vegetable Oil

Vinegar

For IBS sufferers

Knowing what's low FODMAP isn't the same as knowing what works for you.

A generic list can't tell you which foods are a problem for you. Track your own reactions and see what your log shows.

or learn how it works Prefer paper? Get the free printable food diary