FODMAP HUB

Low FODMAP Foods Starting with V

5 low, moderate, and high FODMAP foods starting with the letter V.
AllLowIt dependsHigh
HIGH FODMAP

Vanilla Vla/custard

LOW FODMAP

Vegan Mayo

LOW FODMAP

Vegetable Oil

LOW FODMAP

Vinegar

Vodka

For IBS sufferers

Knowing what's low FODMAP isn't the same as knowing what works for you.

30% of people with IBS tolerate “high-FODMAP” foods just fine. Track your own reactions for 14 days and find out.

or learn how it works